Hi there, I’m Karen!

I had been practising yoga on and off for 6 years and in 2019 I decided that I wanted to further my understanding of yoga for my own personal practice and completed my 200 hour yoga teacher training in my very own back yard of the Snowy Mountains in NSW. Upon completing my training I found I was drawn to instructing even though this wasn’t the reason behind completing my training. What I experienced with my own practice and during training was too good not to share with my community. I am proud to be certified and registered with Yoga Alliance and a qualified Science of Stretching Flexibility Coach.

I instruct face to face practices in the Snowy Valleys Community including Tumut, Adelong, Batlow and Tumbarumba and also have a variety of on demand and private online practices all over the world.

My calm approach allows people of any age, level of health or fitness to practice. I enjoy using movement, breath and meditation to help individuals connect their mind and body. Inspiring you to live a more mindful life through movement, meditation and mindful activities. Giving you the ability to approach each day with clarity, consciousness and calm.